Free eBook Download
A Guide to Nutrition & Losing Weight

Trying to eat better? If you’re confused and frustrated, you’re not alone. The good news is that all of this confusion really only stems from two places. We’ll share what the guidelines are and why they have been created.
book cover
2022
Release

What's Inside

image
  • Lose weight faster with healthy eating plans designed to be life-long habits
  • Get a clear picture of the foods that keep you feeling energized and full of vitality
  • Discover the best foods for healthy weight loss in one easy-to-use guide
  • Understand why your body reacts to foods and how to change that response
  • Discover how to eliminate unhealthy habits like overeating, drinking, smoking and more

Book Reviews

See what our readers are saying.
"Excellent This is a great little book that gives you some basics about nutrition to help you lose weight. It is a simple way to learn how your body works without being a nutritionist. I would recommend this to anyone who wants to lose weight and get healthy. I know it was recommended on the Atomic Habits blog, so I guess they must think it's good. "
image
Edward Brantley
Product Integration Manager
"I had never been interested in nutrition before. However I stumbled upon this book and decided to give it a try. The concept was easy to understand and the author was easy to follow. The illustrations were really helpful."
image
Tamara Healey
Global Marketing Coordinator
"It's great to read a book that teaches you about your body and how it works instead of just being told. The book explains the chemistry and biology behind why we eat certain foods. This book would be good to give a person who is starting a diet as it gives a lot of good information on what to expect when you start a diet."
image
Richard Allen
Investor Solutions Analyst
"This is a book that is written with the beginner in mind. It explains what nutrition is and how it works. After reading the book you will be able to understand more about how your body processes nutrients and how you can better use nutrition to help you lose weight. This book is a great resource for the beginner."
image
Lisa Bennett
Healthcare assistant
"This book was recommended to me by my friend who has a lot of knowledge in this field and he really liked it. It is very easy to read and follow. The author is good at explaining the basic concepts in a way that everyone can understand."
image
Margaret M. Bailey
Physiotherapist