"Excellent This is a great little book that gives you some basics about nutrition to help you lose weight. It is a simple way to learn how your body works without being a nutritionist. I would recommend this to anyone who wants to lose weight and get healthy. I know it was recommended on the Atomic Habits blog, so I guess they must think it's good. "
"I had never been interested in nutrition before. However I stumbled upon this book and decided to give it a try. The concept was easy to understand and the author was easy to follow. The illustrations were really helpful."
"It's great to read a book that teaches you about your body and how it works instead of just being told. The book explains the chemistry and biology behind why we eat certain foods. This book would be good to give a person who is starting a diet as it gives a lot of good information on what to expect when you start a diet."
"This is a book that is written with the beginner in mind. It explains what nutrition is and how it works. After reading the book you will be able to understand more about how your body processes nutrients and how you can better use nutrition to help you lose weight. This book is a great resource for the beginner."
"This book was recommended to me by my friend who has a lot of knowledge in this field and he really liked it. It is very easy to read and follow. The author is good at explaining the basic concepts in a way that everyone can understand."